Written by Ad OpsOverview and Naming
White Widow Autoregular is the day-neutral, regular-seed expression of a classic European powerhouse, crafted by Annibale Genetics. As the name suggests, it unites the heritage of the legendary White Widow with Cannabis ruderalis genetics to create plants that flower automatically, while remaining regular in sex. That means seeds can produce both male and female plants, offering breeders and hobbyists a flexible, selection-friendly route to preserve and remix the White Widow profile.
In practical terms, Autoregular translates into a grow cycle driven by age rather than photoperiod, with males and females appearing at roughly a one-to-one ratio on average. This format is unusual compared to the dominant feminized auto market, yet it fills an important niche for preservation, breeding, and phenohunting. For growers who want the convenience of autoflowering with the control of regular seed lines, White Widow Autoregular stands out as a logical choice.
Annibale Genetics, known for carefully curated European and landrace-influenced stock, lists the heritage as ruderalis, indica, and sativa. That breakdown may sound simple, but it reflects a nuanced balance. Expect the stout resin production and calming body influence of indica, the cerebral uplift of sativa, and the day-neutral timing and resilience from ruderalis.
History and Origins
The original White Widow emerged in the mid-1990s on the Dutch seed market and quickly became one of the most awarded strains of the era. Its reputation spread due to remarkable trichome coverage, a potent but balanced high, and dependable yields across varying climates. By the late 1990s and early 2000s, White Widow became a staple in coffeeshops and home gardens across Europe and beyond.
Autoflowering technology came later, after breeders began crossing photoperiod champions with day-neutral ruderalis. Over the last decade, the best auto lines have closed the potency gap with photoperiod equivalents, with many modern autos regularly testing above 18 percent THC. White Widow, thanks to its robust architecture and resin density, adapted naturally to this transition.
Annibale Genetics applied an Autoregular framework to White Widow, retaining regular male and female expressions while ensuring day-neutral flowering. This approach is particularly appreciated by breeders who want to preserve genetic diversity and avoid the bottlenecking that can occur with repeated feminization. It also allows for field-scale selection, where a wider population can be grown to identify standout males and females suited to specific environments.
Genetic Lineage and Breeding Rationale
White Widow is traditionally described as a cross of a Brazilian sativa-leaning parent and a resinous South Indian indica-leaning hybrid. To achieve an auto version, breeders introduce a day-neutral ruderalis line, usually through repeated backcrossing and selection for autoflowering while maintaining the original terpene and resin profile. Over several generations, the auto trait is fixed while preserving as much of the White Widow essence as possible.
In an Autoregular format, both parents are day-neutral, so the offspring remain autoflowering with high consistency. That stands on Mendelian genetics where day-neutral flowering behaves as a recessive trait at the autoflower locus. Cross two autos and you expect nearly 100 percent autoflowering progeny; cross an auto with a photoperiod and F1 offspring are typically photoperiod while carrying the recessive allele.
Annibale Genetics lists the heritage simply as ruderalis, indica, and sativa, which is accurate shorthand for the tri-hybrid architecture. The target is a balanced expression that preserves the iconic White Widow trichome density and bright, woody-citrus spice while adding the fast, day-length independent bloom. The regular sex expression is intentional to maintain breeding pathways and robustness over time.
Morphology and Visual Appearance
White Widow Autoregular typically displays a compact to medium stature, often 60 to 110 centimeters indoors under a stable 18 to 20-hour light cycle. Phenotypes with more sativa influence can stretch a bit taller, especially under high-intensity lighting and ample root volume. Internode spacing is moderate, allowing good airflow while still supporting dense bud sites.
The hallmark is the thick blanket of trichomes that can make mature flowers look frosted or dusted in snow. When plants are dialed in, sugar leaves glisten and calyxes swell prominently in the last three weeks. Many growers report 15 to 25 percent calyx-to-leaf ratios in dialed indoor runs, which streamlines trimming and improves bag appeal.
Coloration is predominantly lime to mid-green, with occasional anthocyanin expression in cooler night temperatures below 18 degrees Celsius. Pistils begin ivory or peach, darkening to orange and amber as harvest nears. The final manicure often yields tight, resin-rich flowers that retain their structure through drying and curing when handled gently.
Aroma and Flavor Profile
Aromatically, White Widow Autoregular leans into a bright, woody-citrus and herbal spice bouquet, underscored by classic hashish notes. Limonene and pinene contribute citrus peel and pine resin tones, while myrcene and caryophyllene add earth and pepper. When properly cured, you can expect a clean, fresh nose with a slight floral sweetness.
On the palate, many growers describe a crisp inhale with hints of lemon zest and timber, followed by a grounding, peppery finish. The aftertaste can be slightly sweet with resinous pine and a faint eucalyptus edge if alpha-pinene is prominent. Vaporization at 180 to 190 degrees Celsius tends to emphasize the citrus and pine, while combustion brings forward the earthy spice.
Intensity depends on cultivation and cure. In well-cured samples with total terpene content around 1.5 to 2.5 percent by weight, the aroma leaps from the jar with notable persistence. Under-dried or rushed cures can mute the top notes, so slow drying is essential to preserve the higher-volatility monoterpenes that define the strain.
Cannabinoid Composition and Potency
Autoflowering lines have caught up significantly with photoperiods in potency over the last decade. Across public lab reports for White Widow autos from reputable European and North American labs, THC commonly falls in the 16 to 22 percent range, with standout phenotypes occasionally edging near 24 percent under optimal cultivation. CBD usually rests low, often 0.1 to 0.7 percent, keeping the chemotype firmly in the THC-dominant category.
Minor cannabinoids can contribute to the effect. CBG is frequently detected between 0.3 and 1.0 percent in well-developed auto lines, while CBC often appears in trace amounts below 0.3 percent. These minor compounds are subtle, but they may modulate the experience, especially when paired with a rich terpene spectrum.
Potency depends on variables like light intensity, nutrition, and harvest timing. For example, increasing average flowering PPFD from 600 to 850 can improve cannabinoid and terpene density, provided CO2, temperature, and nutrition are balanced. Harvesting at around 10 to 20 percent amber trichomes often maximizes perceived potency while avoiding a heavy sedative turn that can occur at higher amber levels.
Dominant Terpenes and Minor Volatiles
White Widow Autoregular typically presents a balanced terpene profile with myrcene, limonene, caryophyllene, and pinene among the frequent leaders. In autos of this lineage, total terpene content often measures between 1.2 and 2.5 percent by dry weight under skilled cultivation. Within that, myrcene may range around 0.4 to 0.9 percent, limonene around 0.2 to 0.5 percent, caryophyllene near 0.2 to 0.6 percent, and alpha-pinene around 0.1 to 0.4 percent.
Secondary contributors like humulene, linalool, and ocimene can appear in smaller fractions, often 0.05 to 0.2 percent each. These subtleties shape the final bouquet, with humulene reinforcing the woody, hop-like bitterness and linalool adding floral calm. In some phenotypes, terpinolene traces lend a faintly sweet, evergreen nuance, though terpinolene dominance is less common here than in certain sativa-heavy cultivars.
Beyond terpenes, sulfur-containing volatiles and esters may appear in minute concentrations that still impact aroma. Even micrograms per gram of specific thiols can shift perceived complexity toward a sharper, bright finish. Protecting these volatiles requires gentle drying and proper storage at stable humidity to limit oxidation and evaporation.
Experiential Effects and Use Cases
Most users describe a balanced onset that begins with a clear, uplifting head change within 5 to 10 minutes of inhalation. That alertness is often accompanied by a warm body ease that does not immediately lock the user to the couch. The effect curve typically reaches a comfortable plateau for 60 to 90 minutes in moderate doses and tapers cleanly over another hour.
At lower doses, the experience can feel social, mildly euphoric, and creatively stimulating. Tasks that require focus but not intense precision often feel more engaging, such as music listening, casual gaming, or light brainstorming. At higher doses, the body relaxation deepens and can lead to calm introspection or rest.
Individual responses vary, and set and setting matter. Users sensitive to THC may experience transient anxiety or tachycardia, particularly with high-THC phenotypes above 20 percent. A measured approach—one or two inhalations, then wait 10 minutes—helps calibrate the experience, especially for new users.
Potential Medical Applications and Risks
While formal clinical trials on White Widow Autoregular specifically are limited, the general chemotype suggests several plausible use cases. THC-dominant profiles with modest myrcene and caryophyllene are often reported by patients for relief of stress, low mood, and mild to moderate pain. Observational data from medical programs frequently show patient-reported improvement in sleep latency and muscle tension with similar profiles.
Analgesic potential is supported by THC’s role in pain modulation and beta-caryophyllene’s interaction with CB2 receptors, which may influence inflammation. Inhaled forms can act within minutes, which is useful for breakthrough symptoms. For persistent issues, patients often prefer scheduled dosing through vaporization or oral tinctures to smooth peaks and valleys.
Risks include intoxication, short-term memory impairment, and potential anxiety, especially in naive users or those predisposed to panic. Higher THC with low CBD can amplify these risks, so conservative titration is advisable. People with cardiovascular conditions should consult a clinician, as THC can temporarily increase heart rate and change blood pressure.
Cultivation Guide - Indoors, Greenhouse, and Outdoors
White Widow Autoregular is day-neutral, meaning it does not require a change in light cycle to flower. Indoors, most growers run 18 hours of light and 6 hours of darkness from seed to harvest for efficiency and plant health. A full cycle typically completes in 70 to 90 days from sprout, with preflower often visible around days 20 to 28.
Plants usually top out at 60 to 110 centimeters indoors when grown in 7 to 15-liter containers. Under high-intensity LEDs, aim for 500 to 650 PPFD in early bloom and 700 to 900 PPFD mid to late bloom, provided CO2 is around ambient 400 to 500 ppm. If enriching CO2 to 800 to 1,000 ppm, 900 to 1,050 PPFD can be utilized with tight environmental control.
Target day temperatures of 24 to 26 degrees Celsius in flower and 22 to 25 in early growth, with nights 18 to 21. Keep relative humidity around 60 to 70 percent in seedling and early veg, 50 to 60 percent in early bloom, and 45 to 55 percent through late bloom. VPD in the range of 0.8 to 1.2 kPa for veg and 1.2 to 1.6 kPa for flower helps balance transpiration and nutrient uptake.
In soil, pH of 6.2 to 6.8 is appropriate, while hydro or coco favors 5.8 to 6.2. Electrical conductivity commonly runs 1.0 to 1.4 mS per cm in early growth and 1.4 to 1.8 in peak flower, with many growers peaking near 1.6 before tapering. Overfeeding autos early can stunt development—err on the lighter side until plants are fully into bloom.
Outdoors, autos shine in latitudes with short summers or unpredictable weather. White Widow Autoregular can yield well when planted after the last frost, ideally when nighttime lows stay above 12 degrees Celsius. Expect heights of 70 to 120 centimeters and single-plant yields commonly in the 50 to 150-gram dry range, with skilled growers pushing higher under full sun.
Greenhouses provide a happy medium, capturing solar intensity with weather protection. Ventilation is crucial, as the dense trichome load can raise botrytis risk in humid conditions. Integrated pest management from day one—yellow sticky cards, beneficial mites, and sanitation—keeps problems small before they become yield-killers.
Training, Nutrition, and Irrigation Strategy
Low-stress training is the most reliable method to shape White Widow Autoregular without sacrificing momentum. By gently tying branches outward beginning around day 18 to 25, you can open the canopy to light and create multiple tops. Many growers report 10 to 25 percent yield bumps from even modest LST compared to an untrained central cola.
Topping and high-stress methods can work in experienced hands, but timing is critical. Autos do not have the same recovery window as photoperiod plants, so topping should only be done early—typically around the fourth to fifth node and no later than day 20 to 24 for most phenotypes. Even then, yield gains are not guaranteed and can backfire if stress slows the plant during its brief vegetative phase.
Nutritionally, aim for a balanced base with a gentle nitrogen curve and robust calcium and magnesium support under LED lighting. Early growth favors an NPK near 2-1-2, transitioning to roughly 1-2-3 in early bloom and 1-3-3 at peak bloom, with attention to sulfur and micronutrients. Many growers see leaf-edge chlorosis when calcium or magnesium falls behind—supplement 100 to 150 ppm Ca and 50 to 80 ppm Mg as needed.
Irrigation should favor frequent, moderate feedings with ample oxygenation. In coco, fertigate to 10 to 20 percent runoff once to twice daily at peak uptake; in soil, water thoroughly to slight runoff and allow the top 2 to 3 centimeters to dry before the next event. Maintaining a consistent wet-dry rhythm helps prevent root issues and keeps EC stable in the root zone.
For lighting, a daily light integral around 35 to 45 mol per square meter per day during bloom is a realistic target without CO2 enrichment. If enriching CO2, a DLI up to 50 mol per square meter is achievable with adequate nutrients and temperature. Keep average leaf surface temperature aligned with VPD targets to avoid photoinhibition at high PPFD.
Yield Expectations and Performance Benchmarks
Indoors under optimized LED conditions, White Widow Autoregular commonly delivers 350 to 500 grams per square meter in experienced hands. Novice growers typically see 250 to 350 grams per square meter while dialing in environment and feeding. Individual plants in 11-liter pots often yield 60 to 120 grams dry, with standout phenotypes breaking 150 grams.
Outdoors, single-plant yields vary widely with sun hours, pot size, and season length. In regions with a strong June to August sun window, 70 to 150 grams per plant is realistic, with early starts and 20-liter containers occasionally exceeding that. Greenhouse runs can approach indoor efficiency when humidity is controlled and pests are prevented.
Time to harvest is generally 10 to 12 weeks from sprout for most populations, with some faster phenotypes finishing in 9 weeks and others extending to 13 in cooler climates. The flowering window typically spans 6 to 8 weeks after a short juvenile phase. Watching trichomes rather than ca
